physical readiness does more than make you healthy

we create physical readiness plans that promote whole body successes
Most people realize that physical readiness is important for their health.  What many fail to understand is that a physically fit body also improves overall emotional, mental, spiritual, and technical capabilities of each person.  A healthy body is essential for the creation of the paradigm that promotes success.  Many of the habits attributed to positive physical health can be applied to other aspects of life to be used as success building blocks.
Our training programs include:
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  • Leads each person as an accountability partner
  • Builds values based habits
  • Builds confidence
  • Manages the three key aspects of physical readiness
    • ​Frequency
    • Time
    • ​Intensity
Ellis Franks uses his vast experience from his Drill Instructor & Special Operations training to create dynamic + challenging, values-based physical training programs. 

He managed physical training for over 100,000 trainees as the Unit Fitness Program Manager for the US Air Force Field Training Squadron pushing his trainees to achieve the highest levels of physical readiness possible.  He creates programs for all physical levels from beginner to champion level competition.

Looking to compete at the highest levels?
Ellis Franks is an international award-winning performer who has challenged himself at the highest levels of competition.  He has earned the title of European, Scottish, Spanish, and United Kingdom Champion in martial arts where he implemented his training programs to prepare for these highly competitive competitions.  He can take you to the championship level if you have what it takes.

If you require training that is pushes you to the next level then contact us today to discuss the options we have available to get you to championship level and dominate your competition. 

Champions always challenge themselves in training.
This difference in being a champion and being a status quo performer is all about your dedication to pushing yourself past the barriers you place over yourself mentally & physically.  Our programs will break through any barriers to get you to meet your full potential.